Mini Ball, Side Lying Series
Beginner
•
12m
Using a Pilates mini/soft ball, this series strongly targets the glutes, as well as the inner thighs and obliques.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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