A Pilates style circuit for core strength. No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in Abs + Core
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Deep Core With The Ball
A short, deep core Pilates workout using the softball/mini ball.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if yo... -
Quickie Abs - Obliques
A 12 minute Pilates style workout focused on the obliques.
I am using 1kg hand weights (can be done without equipment).
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval befor... -
10 Minute Abs
Short and spicy, 10 minute ab and core challenge. No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this prog...
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