Deep Core With The Ball
Abs + Core
•
13m
A short, deep core Pilates workout using the softball/mini ball.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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10 Minute Abs
Short and spicy, 10 minute ab and core challenge. No equipment necessary.
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