Short and spicy, 10 minute ab and core challenge. No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in Abs + Core
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Quickie Slider Core + Abs
Sliders give your mat workout a reformer pilates feel.
A powerful 14 minute sequence to strengthen the abdominals and core.
2 sliding discs are needed.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you shou... -
Pilates Mini-ball Ab Workout
A 12 minute Pilates abdominal series using the mini-ball.
Focusing on both the lower and upper abdominal regions.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before perf... -
20 Minute Abs
20 minute fitness/pilates style abdominals with a side of arms.
Strengthen and tone through your core and arms.
1-2kg weights are ideal.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specif...
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