Strength + Sculpt Volume 7
21 Day Reset (5 workouts per week, 2 active rest days)
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20m
A strengthening and sculpting circuit class, to help increase bone density and metabolism.
You will need some dumbbells (mine are 3kg).
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in 21 Day Reset (5 workouts per week, 2 active rest days)
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Reformer On The Mat
A reformer style mat Pilates class using sliding discs and light hand weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific approval before performing any of the exercises in this ... -
Resistance Band Workout
A glute activating workout using the resistance/mini-band.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have... -
The Workout 'mini' 2
The Workout 'mini'.
A full-body, dynamic, dance fitness class.
No equipment necessary, optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before perform...
