Our second LIVE class is spicy and strong.
Warming up with cardio, followed by 2 x circuits.
Circuit 1- sliding discs and weights (1-2kg).
Circuit 2- stable chair and weights (1-2kg).
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Short stretch to finish.