A 12 minute Pilates abdominal series using the mini-ball.
Focusing on both the lower and upper abdominal regions.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in Abs + Core
-
20 Minute Abs
20 minute fitness/pilates style abdominals with a side of arms.
Strengthen and tone through your core and arms.
1-2kg weights are ideal.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specif... -
Pelvic Floor + Core Pilates
A gentle Pilates series focused on pelvic floor, TA and core connection.
You will need a yoga block or substitute for this class.
Suitable for most including beginners and postnatal clients (with doctors approval). Also a great series for helping ease premenstrual symptoms.
You should always cons... -
Quickie Abs - Crunch Free
A quickie Pilates abdominal series, with no chest left (aka crunches).
Focus on the deep abdominal connection, linked to your breath, for a strong and supportive core.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studi...
2 Comments