Pelvic Floor + Core Pilates
Abs + Core
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17m
A gentle Pilates series focused on pelvic floor, TA and core connection.
You will need a yoga block or substitute for this class.
Suitable for most including beginners and postnatal clients (with doctors approval). Also a great series for helping ease premenstrual symptoms.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
Up Next in Abs + Core
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Quickie Abs - Crunch Free
A quickie Pilates abdominal series, with no chest left (aka crunches).
Focus on the deep abdominal connection, linked to your breath, for a strong and supportive core.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studi...
