A 34 minute, flowing Yogalates class.
Use your own body weight to strengthen and stretch the entire body.
A general level class, suitable for most.
No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.