45 minute Yogalates.
A combination of strengthening and stretching exercises, with a focus on the core.
Please have one cushion/pillow or folded large towel.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.