Search my profile (Hayley Alexander) on Spotify and find 'The Workout ON DEMAND #2.'
I will count you in to start the playlist. This video has no sound and no cues.
You will need a set of hand weights, a sliding disc and optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.