Sliders give your mat workout a reformer pilates feel.
A powerful 14 minute sequence to strengthen the abdominals and core.
2 sliding discs are needed.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.