A strengthening and sculpting circuit class, to help increase bone density and metabolism.
You will need some heavy and light dumbbells (mine are 1.8 and 3kg), sliding discs and a chair/sofa/reformer box.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.