A Reformer Pilates class for intermediate/advanced level.
A combination of classical and contemporary Pilates exercises.
You will need the box for this class.
This class is only suitable for those who have a regular reformer practice with a qualified teacher.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.