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Pregnancy Pilates
55m
Pregnancy Pilates.
1 hour live recording.
You will need a stable chair, a set of 1kg hand weights, one sliding disc and 1-2 bath towels.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.