A 1 hour, Pregnancy Pilates fusion, filmed live.
A combination of Pilates, barre and fitness suitable for all trimesters.
You will need some wall space, a stable chair, a large folded towel, 2 x hand weights (1-2kg), a yoga mat and a sliding disc.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.