A 50 minute, full body Pilates with hand weights.
0.5kg to 1.5kg weights will work for this class.
Can also be done without weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.