The perfect way to wake up. A 17 minute mash up of Pilates, starting slow and finishing with a pop of cardio. Wake up the body, activate the muscles and build heat to start the day.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.