Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
A 40 minute, full-body reformer class with a strong focus on core/abdominals. You will need a mini-ball/softball for this class.
Not for beginners.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.