Strengthen, stretch, move and flow.
Part Pilates, part Yoga.
A full body workout.
You will need a small cushion or folded large towel.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.