Live recording of Mat Pilates + sliders.
Strong intermediate/advanced level.
You will need 2 x sliding discs and a pair of 1-2kg hand weights for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.