LIVE 11 - Pilates With Weights.
Filmed on 11/9/21.
You will need a set of light weights for this strong intermediate/advanced level Mat Pilates.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.