LIVE recording.
A Pilates style workout using a mini-band and a pair of hand weights (mine are 3LB/1.8kg).
Some traditional Pilates, but mostly creative moves to help you 'feel the burn.'
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.