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A circuit class in a Pilates and fitness style.
Focused on the core and obliques.
You will need a set of dumbbells (1-2kg), 2 x sliding discs and optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.