A 35 minute, full body, lengthening and strengthening, foam roller Pilates class.
Feel longer, feel connected.
You will need a full length foam roller and a magic circle, yoga strap or a large towel for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.