Live from 5/9/21. If you like a challenging workout then this is for you!
Circuit training + a short stretch.
You will need 2 x sliding discs, a pair of 1-2kg weights and a stable chair.
Perfect to combine with a short cardio workout.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.