You will need a stable chair, 1-2kg hand weights (the heavier the better), 2 x sliding discs and optional ankle weights.
Pair this class with a cardio warmup for best results!
2 sculpting, dance fitness style circuits.
Challenging and fun.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.