An endurance circuit with a yogalates wind down, filmed during the Yoga Factory era and lockdowns of 2020.
You will need a mini-band and a set of dumbbells (1-2kg, or what challenges you).
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.