LIVE RECORDING.
Strong circuit training with a yogalates cool-down.
You will need a very strong and stable chair, 1 or 2kg weights (I'm using 2kg) and a mini band for this class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.