Our 4th LIVE class is a full body strength and endurance circuit with cardio.
Warming up with 7 minutes of dance cardio, followed by 2 x circuits and a stretch.
Circuit 1- mini band (or ankle weights, or both) and a stable chair.
Circuit 2- stable chair and weights (1-2kg).
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.