Reformer Pilates should not be attempted for the first time without supervision by a qualified professional.
A 20 minute Reformer Pilates basics/fundamentals class.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.