Need a full body workout in 10 minutes or less?
Grab your Swiss/stability ball, your weights (1-2kg) and some wall space, and enjoy some strength and core training.
Can be made into a circuit by repeating 1 - 2 times through.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.