A lovely stretch focused on the neck, shoulders and back.
The perfect break from working at your desk.
You will need either a foam roller, yoga block or a bath towel + an extra towel or cushion for this relaxing stretch sequence.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.