Strength + Sculpt Series
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Strength + Sculpt Volume 8
A strengthening and sculpting circuit class, to help increase bone density and metabolism.
You will need some heavy and light dumbbells (mine are 1.8 and 3kg), sliding discs and a chair/sofa/reformer box.
You should always consult your doctor or health care specialist before performing any of th... -
Strength + Sculpt Volume 7
A strengthening and sculpting circuit class, to help increase bone density and metabolism.
You will need some dumbbells (mine are 3kg).
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specif... -
Strength + Sculpt Volume 6
A strengthening and sculpting circuit class, to help increase bone density and metabolism.
You will need some dumbbells (mine are 3kg).
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specifi... -
Strength + Sculpt Volume 5
A strengthening and sculpting circuit class, to help increase bone density and metabolism.
You will need some weights (mine are 3kg) and sliding discs (optional).
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, an... -
Strength + Sculpt Volume 4
A strengthening and sculpting circuit class, to help increase bone density and metabolism.
You will need some weights (mine are between 3 and 5 kg).
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should ... -
Strength + Sculpt Volume 3
A strengthening and sculpting circuit class, to help increase bone density and metabolism.
You will need some weights (mine are 3kg).
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific a... -
Strength + Sculpt Volume 2
A strengthening and sculpting circuit class, to help increase bone density and metabolism.
You will need some weights (mine are 3kg), and a sliding disc.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you shou... -
Strength + Sculpt Volume 1
A strengthening and sculpting circuit class, to help increase bone density and metabolism.
You will need some weights (mine are 3kg), and a set of sliding discs.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and ...
