Short and spicy, 10 minute ab and core challenge. No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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27 Minute Pilates
27 minute full-body, intermediate level Pilates class.
No equipment necessary.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this... -
The Workout
The Workout mini.
A full-body, dynamic, dance fitness class.
You will need a set of hand weights (1-2kg) and optional ankle weights.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific a... -
Quickie Glute Burn
No equipment necessary. Ankle weights may be added.
Less than 10 minutes of spicy, kneeling glute work.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any...
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