Quickie Glutes + Core + Length
Glutes
•
12m
A quick dance fitness workout that will leave your glutes feeling stronger and your legs feeling longer.
Add ankle weights for an extra burn.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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Add ankle weights to up the ante.
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