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Quickie Ball, Booty + Core
Glutes
•
8m 56s
A short booty and core workout using the Pilates mini ball.
Targets glutes, core, inner thighs and arm/chest strength.
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Quickie Glutes- Pre + Postnatal Friendly
A quickie glute workout that is pre and postnatal friendly.
You will need a 1-2kg dumbbell.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exer...
