A short, but effective, glute workout.
No equipment necessary, ankle weights optional.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific approval before performing any of the exercises ...

6 minute arms is our most watched video- so here is another: 7 minute arms.
Define your arms with this standing workout using light weights.
I'm using 1.5kg but anything from 0.5-2kg will work.
You should always consult your doctor or health care specialist before performing any of the exercises...

Sculpt your shoulders and arms without weights. Add Bala weights to your wrists for a heavier workout.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any ...