A gentle Cadillac class, for spine mobility and elongation.
You should always consult your doctor or health care specialist before performing any of the exercises on Hayley Alexander Online, and you should obtain specific approval before performing any of the exercises in this program if you have...

A short yet full body, push thru bar workout on the tower/cadillac.
Cadillac Pilates should not be attempted for the first time without supervision by a qualified professional. The push thru bar can be quite dangerous if you are not experienced in using it.
Not suitable for beginners.
You should...

A 30 minute, full-body, tower/cadillac class.
Pilates on the Cadillac should not be attempted for the first time without supervision by a qualified professional.
Not for beginners.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexande...