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Ballet Arms
Arms
•
4m 18s
A short ballet inspired, arm workout.
Add Bala wrist weights for added intensity.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring injuries, or if you are pregnant, postnatal or elderly.
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Quickie Dancer Arms
Sculpt your shoulders and arms without weights. Add Bala weights to your wrists for a heavier workout.
You should always consult your doctor or health care specialist before performing any of the exercises on Alexander Pilates Studio, and you should obtain specific approval before performing any ...
